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Self-Reflection Paper EssayThe verbal and non-verbal speaking apprehension signs I noticed in myself was that I kept fid dumbfounding, and touching my hair or face. I matt-up the rate of my speaking was too fast and I was stuttering. I did not move around at all and my feet were crossed the whole period of my speech. During my presentation I bring to multi-task by speaking slightly my topic as I am presenting whatever subject. Do not overthink any speech or presentation or try to impress my audience. The specific areas I intend to work on from this family is to be confident in myself and better my speaking abilities. Try my best not to overthink the presentation and get my point across as clearly as possible. Be more effective in my communion skills, deliver the message succinctly, body language, eye contact, facial expressions, and be incongruent. I would like to be more enthusiastic during my speeches. I want to learn how to speak at my audiences level and be more connec ted. Take in everything I am learning and keep practicing.After this course is unadulterated I would like to accomplish my communication skills, body language, eye contact, facial expressions, and presentation skills. I need to be clear in my own head about what message I want to communicate. I would also like my sounds to convey understanding to whatever I am about to speak about. I would like to get up in the front of class at any given time and give a perfect impromptu speech or any presentation without a flinch. I understand our bodies entail many different messages, but I want all of my bodys movements to captivate my audiences attention and I want them to be interested because of how great of communicator I will be.My plan to improve my weak areas is to listen to my instructor and peers feedback and take that in and put it into a positive and learn from it. I would accomplish my goals by reading the chapters and following the guidelines step by step. cargo hold practicing be cause they say practice makes perfect every time.